Learning library
Help with alcohol use
Balancing Your Life: Tips for Achieving Harmony and Wellness

Balancing Your Life: Tips for Achieving Harmony and Wellness

Do you ever feel like your life could be better? You are not alone.

Do you ever feel like your life could be better? You are not alone. Many people wonder about how they can increase their satisfaction and happiness in their daily lives. We are here to share some tips about how to put this in action. First, let’s talk about the term “Life Balance.” Maybe you have heard of it before, but aren’t sure what it actually means. Life balance is feeling harmony in all of the different areas of our lives. No one area of our life is prioritized more than another, and we feel balance. Let’s break it down a little more. 

📞
Request an Enrollment Call

Our team will call you to answer any questions you have or to help you schedule an appointment.

Request an enrollment call

Body: We know that our brains need to be rested through sleep, meditation, or restful activities. 

Physically: We need to take care of ourselves by eating good food, reducing choices that are unhealthy, and getting in some exercise. 

Relationships: We know that we feel better when we spend time with other people, connect with the people that we consider family, and give and receive love from those who are important to us. 

Work: Many of us need to work to be able to support ourselves. We want to feel responsible, productive, and that our efforts are worthwhile and recognized. 

Leisure: We all absolutely need to have fun and enjoy our lives. Having fun can rejuvenate your soul, and engaging in activities that feel fun and exciting is important.

🗓️
Book with Confidant

Book with a vetted Confidant Health provider

Book appointment

You may be asking yourself the question, how do I achieve balance?. An excellent first step is to identify what makes you feel good in each of these areas. It is best to start small and let it grow as time goes on. It is also important to identify what is currently happening, and ask “does it make me happy and satisfied”? This will help to inform you if changes need to be made to work towards the life balance you want for yourself. 

Remember that change does not happen in a straight line or all at once. Sometimes it is a slow process. If something doesn’t work, it is not a failure but a chance to learn and start again. 

Remember to celebrate even your small victories and don’t sweat the missteps, instead, focus on who you want to be and see yourself in that future.

This article has been medically reviewed by
Erin Hillers
Erin Hillers
Erin Hillers
Nurse Practitioner

Erin is a Nurse Practitioner with 8 years of experience in midwifery and women's health. She has spent the past 5 years specializing in the treatment of opioid and alcohol use disorders.

Book appointment
👍
Recommended reading
3 mins
read time
10 Helpful Tips for Stress Management in Recovery
7 mins
read time
Naltrexone and Drinking: What You Need to Know
3 mins
read time
Sober Dating Tips for Those in Relationships with Drinkers
3 mins
read time
Strategies to Fight Urges and Cravings for Alcohol
2 mins
read time
How to Get Naltrexone: Options and Considerations
2 mins
read time
Building a Support System for Sobriety: Tips and Strategies to Try
4 mins
read time
Exercise and Sobriety: How Physical Activity Can Help
4 mins
read time
Nausea After Drinking: Causes and Remedies
4 mins
read time
How to Take a Break from Alcohol: Tips and Advice
3 mins
read time
Is Naltrexone an Opioid?
5 mins
read time
Naltrexone Dosage for Alcohol Use Disorder: What You Need to Know
7 mins
read time
What is Naltrexone? How It Works for Alcohol Use Disorder
3 mins
read time
Staying Sober After a Breakup: Tips and Strategies for Success
2 mins
read time
The Sinclair Method (TSM) for Alcoholism: How It Works
4 mins
read time
Drinking Less at Family Gatherings: Tips and Strategies to Try
4 mins
read time
Drinking Less During the Holidays: Tips for Enjoying the Season Sober
4 mins
read time
Drinking Less on Weeknights: Tips for Cutting Back on Alcohol
4 mins
read time
Drinking Less at Bars: Tips for Staying Sober While Socializing
4 mins
read time
Sobriety at Company Happy Hour: Tips and Strategies to Try
4 mins
read time
Overcoming Anxiety in Sobriety: Tips and Tools for Success
3 mins
read time
Sober Business Travel: Tips and Strategies for Staying on Track
4 mins
read time
Reducing Alcohol at Business Dinners: Tips and Strategies to Try
3 mins
read time
How to Resist Alcohol Cravings: Tips for Staying Sober
4 mins
read time
Support Systems for Sobriety: Understanding Their Importance
2 mins
read time
Balancing Your Life: Tips for Achieving Harmony and Wellness
2 mins
read time
Understanding Harm Reduction: Minimizing the Risks of Alcohol Use
4 mins
read time
Naltrexone: How the Medication Works and Its Benefits
3 mins
read time
Who Benefits from Naltrexone Treatment? Exploring the Options
4 mins
read time
The Role of Healthy Eating in Sobriety: Tips and Strategies to Try
2 mins
read time
Why Choose Naltrexone? Understanding the Benefits and Risks
Confidant mobile app screens
Get immediate access to the care you need today

Scan the QR code below to download the app.

QR code to download the app
Download on the App StoreGet it on Google Play