Being hungover is a side effect of a night of heavy drinking. If you’re experiencing a hangover, you may have muscle soreness after drinking. Why does this happen? Learn some answers, as well as information about alcohol rehab services and medication assisted treatment for alcohol use, below. If you often find that your body is sore after drinking, seeking help for alcohol misuse can help you to reduce your drinking, which can alleviate this side effect.
Common Causes of Body Aches After Drinking
Sore muscles after drinking can be a part of being hungover. So, what is the reason for noticing your sore body after drinking? Some common causes of this side effect are discussed below.
One of the causes of hangover symptoms is dehydration. Alcohol is known to be mildly dehydrating, which can cause soreness after drinking. In fact, dehydration is linked to muscle cramps and can explain your hangover body aches.
Release of Toxins
Research suggests that binge drinking releases toxins into the bloodstream, which can disrupt immune system functioning and lead to soreness after drinking. Even one night of binge drinking can cause this effect.
Slowed Muscle Recovery
If you’re an athlete or engage in regular physical activity, soreness after drinking can be a result of slowed muscle recovery. Alcohol reduces levels of human growth hormone, which plays an important role in muscle recovery. With reduced levels of growth hormone, you’re likely to experience body aches after drinking, especially if you’ve worked your muscles recently through training or exercise.
Alcohol increases inflammation throughout the body, which can be a reason for feeling that your whole body is sore after drinking. Inflammation can lead to feelings of malaise, which can make it seem like your body is achy and uncomfortable. Inflammation can also explain aching joints after drinking alcohol.
Since heavy alcohol consumption can impair your coordination, it increases your risk of injuries from falling. If your body feels bruised after drinking, it might be that you bumped into something or fell and got injured while under the influence.
If a night of heavy drinking has led to sickness and vomiting, you may have an electrolyte imbalance the next morning. This can cause you to be sore after drinking, because electrolyte imbalances are linked to muscle cramping, especially after physical activity. If you had a night of heavy drinking combined with dancing at the club, you’ve created the perfect storm for achy muscles.