Mindfulness is a powerful tool to manage any one of life's stressors. For some, getting started can feel overwhelming. Check out these resources to understand the benefits of mindfulness and how to incorporate these activities into your life.
Since I started with Confidant my entire quality of life has improved. I’ve been seeing a therapist and a prescriber who started me on a new medication and it has been life-changing. The service is amazing and it’s so convenient.