Learning library
Improving mental health
6 Tips for Improving Your Confidence

6 Tips for Improving Your Confidence

There are numerous ways to build self-esteem and confidence, and according to Harvard Health Publishing, it's essential for good mental health and the development of personal relationships. The following tips can help for build self-confidence:

Break Down Tasks

If certain tasks or goals you're trying to meet seem overwhelming, break them down into smaller pieces. Decide what comes first by order of priority. You don’t need to change everything about your life overnight, but a great way to start is by making one or two small changes every day. 

For example, waking up at the same time every day for a week. Small changes like this can make a big difference in how you feel about yourself and how you manage your life.

Monitor Your Self-Talk

Be positive and mindful about the language you use during self-talk. And when your mind comes up with a negative thought or feeling, try to find a positive way to re-frame it and repeat that message to yourself. This might seem silly at first, but re-framing the language you use with yourself can make a big difference in how you feel.  

Take Action to Eliminate Doubts

People spend a lot of time worrying about a task before they even start working on it. The more you think about it, the more you worry. 

The only solution is to find a small, easy way to start and then build up your momentum from there. If you aren’t sure whether it’s the right way forward, start working on it, and you will figure it out along the way.  

Surround Yourself with Positive People

As Jim Rohn said, "You are the average of the five people you spend the most time with." So, seek out positive friends. Upbeat people, energized and supportive, make great friends, and their optimism will rub off on you. 

If you need to repair broken relationships or let go of negative ones, take action. If you need to reach out to someone who was once supportive, try to send a meaningful message their way. Positive people usually have a forgiving and compassionate attitude.  

Rethink Social Media Habits

Social media has a huge impact on how we view ourselves and our self-esteem. People usually only share the flattering parts of their lives and don’t show the whole truth. The problem with this is that all you see is better looking, more successful, happier, more well-off people than you. 

Taking a break from social media can change how you think. Set a small goal for yourself. Delete social media apps for 24 hours and observe how you feel during this time. 

Mindless scrolling has so many negative impacts, such as wasting time, losing self-confidence, and losing touch with reality. It might be hard at first, but you may not want to go back to social media after taking a break. 

Embrace the Unknown

Stepping out of your comfort zone from time to time and trying new things will boost your self-belief. You can start small, like asking a friend to take you to do something they enjoy. 

When someone suggests something, don’t say ‘no’ just because you think you won’t like it. Say 'yes' to something you would usually write off as not for you. It might be better than you imagined, and even if you didn’t like it, at least you know you tried.

The more work you do to build your self-confidence, the easier it will become to believe in yourself.

🗓️
Book appointment

Our team will call you to answer any questions you have or to help you schedule an appointment.

Book appointment
This article has been medically reviewed by
Erin Hillers
Erin Hillers
Erin Hillers
Nurse Practitioner

Erin is a Nurse Practitioner with 8 years of experience in midwifery and women's health. She has spent the past 5 years specializing in the treatment of opioid and alcohol use disorders.

Book appointment
👍
Recommended reading
3 mins
read time
14 Tips for Getting Started on Building Self-confidence
4 mins
read time
5 Tips for Training Your Mind Toward Self-Confidence
3 mins
read time
4 Tips to Boost Your Confidence
4 mins
read time
6 Tips for Improving Your Confidence
4 mins
read time
How can assertiveness help me build confidence?
4 mins
read time
How can assertiveness help me build confidence?
2 mins
read time
How can I cultivate and live a fuller life?
3 mins
read time
How can I serve others?
2 mins
read time
How do I live an ethical life?
4 mins
read time
How do I make myself try new things?
4 mins
read time
How do supportive relationships help build confidence?
3 mins
read time
How is confidence developed?
2 mins
read time
How to Become More Self-Aware?
4 mins
read time
How to Deal With Failure and Mistakes?
5 mins
read time
Relapse in the Recovery Process: Why Do People Relapse?
4 mins
read time
Stages of Behavior Change
2 mins
read time
What are some techniques for managing my emotions?
4 mins
read time
What are some ways I can be more compassionate with myself?
2 mins
read time
What are some ways to cultivate wisdom?
2 mins
read time
What is confidence?
3 mins
read time
What is reparenting?
3 mins
read time
What is the best way to avoid distractions?
3 mins
read time
What Really Happens During the Change Cycle's Maintenance Stage
3 mins
read time
What Really Happens During the Contemplation Stage of Change
3 mins
read time
What Really Happens During the Preparation Stage of Change Cycle
3 mins
read time
What should I know about the action stage of the change cycle?
2 mins
read time
What Takes Place During the Change Cycle's Pre-Contemplation Stage?
3 mins
read time
What’s the best way to redirect motivation associated with drug use?
3 mins
read time
Why is understanding your values important in recovery?
Confidant mobile app screens

Get immediate access to the care you need today

Scan the QR code below to download the app.

QR code to download the app
Download on the App StoreGet it on Google Play