Awareness is about your perception of a situation or piece of knowledge. Refining your awareness can help you better understand yourself and the world around you. Here, you'll learn some simple ways to become more aware.
Start With Self-Awareness
Perhaps the best way to increase your awareness is to learn to observe and manage your thoughts. If you feel fear, ask yourself why you're afraid. What's the underlying cause? Learn to separate the truth from what your mind might invent.