Shame is a emotion that adds to feelings of inadequacy or guilt. You can let these feelings shape your experience and add to the struggle or be the source of your motivation to heal.
What Can Shame Teach You?
Consider viewing feelings of shame for what they are; an indication that you may be living your life outside of your values. This means that being ashamed of your actions or behaviors can teach you plenty about what you value in life. These feelings can guide you in a better direction where you feel more aligned with your personal values.