The National Alliance on Mental Health estimates that as many as one in five Americans experience mental illness each year. Yet as common as these conditions are, so many myths about them exist. Consider these seven misconceptions about mental health.
Myth 1: Only "Really Crazy" People Need Treatment for Mental Health
Many people avoid getting treatment for their mental health issues because they think what they're experiencing isn't serious enough to require it. But mental health, like physical health, is an integral part of your overall well-being and something to exercise throughout your lifetime to keep fit and healthy. This way, you lead a life around growth.
Myth 2: You're Born With Mental Health Problems, and There's Nothing You Can Do to Fix Them
Mental illness can arise for a variety of reasons, and you don't have to learn to live with it. Researchers have made amazing advancements in treatment and successfully help people every day lead productive lives on their own terms. Studies indicate that people with mental health conditions often recover completely.