Pre-addiction is a serious but treatable condition.
Without intervention, pre-addiction may become full-blown addiction.
Some questions to ask yourself to determine whether you might be experiencing pre-addiction:
- Have you ever drank or done drugs to relax, feel better about yourself or fit in?
- Have you ever drank or done drugs to feel less anxious?
- Have you ever blacked out as a result of drinking?
- Have you ever felt you ought to cut down on your drinking or drug use?
- Have people annoyed you by criticizing your drinking or drug use?
- Has your drinking or drug use impacted your personal, professional, financial, or romantic goals?
- Have you ever felt bad or guilty about your drinking or drug use?
- Do you drink alcohol or use drugs when you are alone?
If you answered “Yes” to any of these questions you might be experiencing pre-addiction. This means you may benefit from lifestyle changes or support in building healthier habits.
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