With drug use, intense urges seemingly come out of nowhere. However, it's possible to respond to urges in a healthy way. Your Confidant Health team can work with you to develop a solution that can help you move past them.
How Planning Can Convince You to Take Action
Sometimes people unconsciously make plans that accommodate an urge. Small, seemingly harmless decisions can steer us toward drug use even though that's not our primary purpose.
You might choose to do your grocery shopping across town, closer to the person who helps you get drugs, or hang out with a friend who likes to party. Those choices may indicate that you are thinking about acquiring drugs somehow, even if you haven't worked out all the details yet.