We often think of anger as something negative. However, in some cases, it can help protect you like an umbrella. Once you identify the underlying reasons for your anger, you can address deeper issues you might be facing to overcome your challenges.
Anger Is a Shield
When you're in danger, anger is there to protect you. It can help you deal with aggression. When you're angry, your focus sharpens and you become more alert. You reflexively defend yourself. If someone is threatening you, anger can help you stay alive.