Stress can be a good motivator-- in moderation. Too much stress can do damage to our bodies and minds. How do we know when we are under too much pressure?
There are many physical symptoms of excessive stress:
- Extreme fatigue, which can result in falling asleep earlier or later than usual or losing focus during daily tasks.
- A sudden change in your weight; some people react to stress by eating a lot more than usual; some people respond by eating less.
- Excessive sweating