Anger is a normal and healthy emotion that can be valuable when understood and utilized correctly. It is neither good nor bad but, instead, conveys a vital message just like any other emotion.
Since anger is such a strong feeling, it physically and mentally prepares you to take action. It's sometimes better to harness this intense physical and emotional energy in more constructive ways.
How Anger Affects You
Anger has psychological effects but also physical side effects such as muscle tension, headaches, and back pain. It can have severe consequences and affect the following parts of your life:
- Physical health
- Mental health