If you tend to feel irritable whenever your anxiety surges, both short-term and long-term strategies can help you calm down, and decrease the occurrence of these moods in general.
However, managing irritability represents only one piece of the overall "anxiety treatment" puzzle. To have the best chance to ensure a satisfying outcome, develop a multi-faceted treatment with the help of mental health professionals. Confidant can connect you with experienced and compassionate doctors and therapists.
Combined with treatment, these tips can also help you manage irritability.
Label the Emotion
Recognize that more frequent irritable moods stem from anxiety, and are not necessarily another person's fault. When you feel particularly irritated by the people around you, stop and take a few deep breaths.
Understand that you're experiencing a temporary mood. Sometimes labeling the emotion in this way can give you enough perspective to relax and let go of irritation.
Take a Walk
Simply getting outside for some fresh air and mild exercise can improve how you feel and clear your head. To manage frequent irritability, schedule a walk into your daily routine and stick to it, even when you feel like it. Both creating routines and exercise prove beneficial for managing the symptoms of anxiety.