Anxiety disorders are one of the most common mental health conditions in the United States, afflicting approximately 31.1% of adults at some point in their lives. Anxiety can be debilitating, so finding ways to manage the symptoms is crucial to limit its impact on your life. CBD oil has become a popular alternative treatment for many different health conditions, including anxiety disorders. If you aren't familiar with CBD, you may be wondering, is CBD oil a drug, can it get you high, and how effective is it for anxiety? Learning more about how CBD oil works for anxiety can help you decide if you may want to pursue this type of alternative treatment.
At Confidant Health, we understand that anxiety can make everything feel harder than it should be, including getting professional help for your condition. We make it easy with our convenient online anxiety treatment and support program. Simply download our app to get started today.
What Is CBD?
CBD is cannabidiol, a non-psychoactive cannabinoid or compound that comes from the Cannabis sativa plant. THC, or tetrahydrocannabinol, is another well-known cannabinoid; however, THC is psychoactive and responsible for the euphoric high associated with marijuana. CBD does not get you high but has been found to offer a wide variety of health benefits, including relief from anxiety.
How Does CBD Work?
CBD works by binding to cannabinoid, serotonin, and other receptors in the brain, which calms the central nervous system. It does not interact with the same receptors as THC, so it will not get you high.
How to Use CBD
You should learn how to use CBD properly before using it as part of your anxiety treatment plan. Taking too much of it early on won't necessarily enhance the benefits and may increase the risk of side effects, so you should consult your provider for an appropriate dosing schedule. Providers cannot currently prescribe CBD for anxiety since it has not been approved yet for this purpose. However, they can recommend it as an alternative treatment and provide guidance regarding dosage.
The most common dosage used for severe anxiety disorders is 300 to 600 mg. However, the CBD dosage needed for anxiety treatment depends on your individual needs. For example, board-certified MD Kimberly Langdon recommends 25 to 75 mg daily for generalized anxiety and sleep disorders. Your primary care physician may not have experience with CBD, so you might need to search for another provider, such as an alternative medicine practitioner, if you are interested in receiving guidance on CBD dosage. They can conduct an assessment and determine which dosage to start with.
Generally, your provider will suggest a lower dose to begin and monitor your symptoms. From there, they may recommend increasing your CBD dosage as needed to keep anxiety symptoms under control. You can also do this on your own by starting at a low dosage and slowly increasing it until you experience the desired anxiety relief.
One CBD product, Epidiolex, has been FDA-approved to treat epileptic seizures. However, CBD is not FDA-approved for anxiety, so providers cannot prescribe this type of treatment. However, they can offer guidance and information if they are knowledgeable on the subject. If you are looking for advice on using CBD for anxiety, you can search for physicians, alternative health providers, or pharmacists with experience in CBD treatment.
CBD Administration Methods
CBD is available in many different forms, such as:
- Nasal spray
- Sublingual spray
- Sublingual tablets
- Oral solution
- Vaporized oil or cannabis buds
- Lotions and balms
The product package should have instructions for dosage and administration, which you should follow carefully. Generally, oral methods involve either dissolving the product under your tongue, eating it, or swallowing it. Some CBD products are designed to work with a vape pen, while a nasal spray would be sprayed directly into the nostrils. You'll also find topical CBD products that are massaged into the skin.