While some people with depression overeat, others may find they have no appetite at all. Appetite changes are a common symptom of depression, along with persistent feelings of sadness, irritability, trouble sleeping, and losing interest in activities you once enjoyed.
If you or a loved one are experiencing such symptoms, it's important to seek help. Confidant can help connect you with professionals in your area who can treat your depression. In the meantime, you may also want to try some practical tips for getting nutrition even when you don't feel like eating.
Try Smaller, More Frequent Meals
When you're not feeling hungry, staring down at a large plate of food may be daunting. And taking in too much at once when you haven't been eating much can be uncomfortable.
Smaller meals are easier to digest. But you have to make up for the meal size with frequency to get enough calories. Try eating four to six mini-meals throughout the day.
Eat Nutrient-Rich Foods
Choose lean proteins instead of filling up on less nutritious foods. Experts recommend that you vary your protein choices. Lean cuts of meat, seafood, and eggs are all excellent protein options. Also consider plant-based sources such as beans and legumes, which also contain heart-healthy fiber.