Dealing with depression can feel like a constant battle against yourself. Excessive sadness and loss of interest are difficult to manage, but there are always strategies that you can employ to feel better.
When it comes to depression, you'll likely need a proper treatment plan in addition to these strategies. These tips complement your treatment. Confidant Health can help connect you with a service provider to give you the support and assistance that you need.
Cognitive & Behavioral Strategies
There are numerous ways for you to manage your feelings associated with depression. The most common treatment involves a combination of cognitive-behavioral therapy and medication.
Behavioral strategies work to change behavior that worsens your condition, such as inactivity. They encourage you to act despite the feelings caused by your depression. That means getting active even when it's the last thing you want to be doing. Some behavioral strategies for depression are activity scheduling, socials skills training, and goal setting.
Cognitive therapy focuses on problem-solving techniques to deal with both the causes and the consequences of your depression. They also help you to identify and then correct any distorted or negatively-biased thoughts. It's about challenging negative assumptions and limiting beliefs that tend to be present in people with depression. The cognitive approach encourages you to reframe your thoughts about life by changing your perspective.