People diagnosed with depression can lose interest in the activities that they previously enjoyed and have a decrease in their ability to feel pleasure. That experience is a core symptom of major depressive disorder but can be present in other mental health conditions as well. It can also be a side effect of certain medications, such as anti-psychotics.
If you have depression and notice your interest in life decreasing, you may need to get professional help. You can reach out to Confidant Health to get connected to mental health professionals and get you the support that you need.
Although the following tips will help you along your journey when dealing with depression, combining them with a treatment plan is best.
Get in Touch with Feel-Good Experiences
Make a point of finding experiences that feel good, even if just for a moment. It will remind you of what's possible. Even little things can help, like:
- Experiencing warm sunshine on your skin
- Spending time outside
- Laughing at a good joke
- The feeling of getting into clean sheets
It's the brief moments of joy that may count the most. Write down each experience that makes you feel good and keep track of them.