Research indicates that insomnia is associated with reduced quality of life. Specifically, people with insomnia are more likely to develop depression than people who sleep well.
Although these tips will be able to assist you as you deal with depression-related insomnia, it is still important to get treatment. Reach out to Confidant Health to connect to suitable healthcare providers.
Tips for When You Can't Fall Asleep Due to Depression
Although there are numerous different prescription medications used to treat insomnia, you may want to try some alternatives. Combine the following tips with your treatment plan.
Avoid Your Phone
Your first instinct when you can't sleep may be to grab your phone to check the time or scroll through social media. But it's best to avoid your phone because it can contribute to your sleeplessness.
The light from your phone will send signals to your brain that it's time to be awake, which will make it even harder for you to fall asleep. Spend at least 30 minutes away from your phone before bedtime to prevent this from happening.