Alcohol and Weekday Drinking: Understanding the Risks and Signs

You're not necessarily an alcoholic because you enjoy drinking during the week. Although drinking might seem more acceptable on the weekend or on "special occasions," many people wind down in the evening with a glass of wine or beer. That fact alone doesn't mean you have a problem with alcohol. 

Is Weekday Drinking Interfering With Your Life?

Everyone has different comfort levels when it comes to weekday drinking. Don't let someone else's attitude toward it make you think you're automatically an alcoholic. 

Feeling like you no longer have control over your drinking habits could mean that your body is developing a physical dependency on alcohol. The sooner you commit to making a change, the sooner you can regain that feeling of control. Don't hesitate to reach out for advice if weekday drinking starts getting in the way of your career, relationships, or health. 

We're Here to Help

If you do feel like your weekday drinking has gotten out of hand or that your boss and loved ones have taken notice, Confidant can help. Whether you want to control your drinking or to quit altogether, we're here to listen and guide you on the path that feels right.

You'll find strategies to help you every step of the way. For example, you can drink less by taking a prescription drug called Naltrexone every day or about 30 minutes before you plan to drink. Your brain produces endorphins when you drink, and Naltrexone effectively blocks those endorphins. This makes it easier to pace yourself or skip that extra drink.

Maybe it's time to explore different therapy options to change the way you think and act around alcohol. The more you know, the more empowered you become to live your life on your terms.