A 2016 study revealed that for many, alcohol use increases throughout the week and peaks on Saturdays. It found that people tend to drink more to decrease tension during the weeknights, rather than for social reasons. Consider some tips for drinking less on weeknights.
Think About Why You Drink Alcohol
Think about your reasons for drinking. Do you drink to de-stress from your day? Do you drink to help you sleep? After finding out why you drink, you can explore options to help you cut back.