Mindfulness is about bringing your awareness into the present moment and focusing on experiences without judgment. It's a skill that can help you in many ways, including overcoming obsessive thoughts and relieving anxiety.
The Purpose of Mindfulness
Mindfulness is the ability to be present and in the moment. Meditation is a method of practicing mindfulness. It teaches you how to redirect your focus, allowing you to sustain your attention for long periods.
Non-judgment is one of the core foundations of mindfulness. When practicing meditation, your mind may wander. It's important not to judge yourself too harshly when this happens and be compassionate as you learn the art of focusing your mind.