Dealing with low self-esteem or a lack of confidence can feel debilitating. Although there are many ways to overcome this problem, mindfulness may be the easiest and most effective solution. Mindfulness means tuning into the present moment (even if it is stressful or challenging) with an attitude of acceptance, non-judgement, and openness.
Mindfulness is a skill that helps people cope with internal experiences like anxiety, resistance, insecurity, uncertainty, and frustration. Research published in The Journal of Positive Psychology shows that mindfulness positively affects self-esteem and is an efficient technique for building confidence.
How Mindfulness Helps
Mindfulness teaches people to acknowledge their feelings and then respond to them in more productive ways. It helps them reduce suffering and increase acceptance when faced with uncomfortable feelings instead of avoiding them. By practicing mindfulness, people are more likely to allow their values to guide their actions than their fears.