Reaching the breaking point is not ideal, and you cannot provide the support your loved one needs when you are in this place. As a result, hitting this point can set the progress you and your loved one have made back. By establishing and knowing your limits, you can control your emotions and prevent yourself from reaching your breaking point.
Your Breaking Point Control
Notice how your breaking point tends to be at times when you don't feel in control?. That indicates that breaking down happens as a reaction to something that you can't control.