Recognizing your limits can increase the health and functionality of your relationship. It's not always easy to identify your limits, though, here are some questions you can ask yourself to help you to reflect on your boundaries.
What Topics of Discussion Always Go Badly?
If you have felt scared, overwhelmed, or angry beyond control at your loved one, ask yourself what situations caused these emotions. Suppose that both you and your partner always feel frustrated about discussing household chores, or that you and your partner always come to angry words when it comes to money.